Dealing With Despair
By Hannah Bouwmeester Some of the prevailing mental health issues Veterans and others of us deal with today are depression, PTSD, despair, survivor’s guilt, or other negative emotional states. People generally deal with these states more and more in our argumentative,
Unlocking the Power of Habits
By Hannah Bouwmeester Habits are created on a scientific pattern as it involves work in different parts of the brain. So, if you're looking forward to changing habits, you need to understand how the brain works with habits. Charles Duhigg, in
Take Back Control of Your Thoughts
Written by Hannah Bouwmeester OUR THOUGHTS TRIGGER OUR EMOTIONS - (Review - Don't Relive) In this article, we will be talking about preliminary steps you can take to rein in your thoughts and begin to transform those thought patterns, and move from
Freedom From the Narratives
By Hannah Bouwmeester Are you tired of living in a self-imposed prison? Exhausted listening to the same record playing over and over again every day? You know, the same narratives and unconscious playlists we all have. "You're not good enough." "Your family would
